#326 Is Your Screen Time Too High?

I recently reailsed that my own screen time is too high and may be causing a lot of health issues and other problems in my life. With that realisation, I decided to make some changes to fix this problem, and it got me thinking: How many other people are facing a similar issue?

In this episode, I share the dangers of screen time and how you know if you're using phones and computers too much. I also talk about some methods of reducing screen time, while sharing lots of useful phrases to talk about doing something too much.

Show notes page - https://levelupenglish.school/podcast326

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Chapters

• 0:00 Intro
• 2:46 My Health
• 12:23 Is Your Screen Time a Problem?
• 22:27 How to Reduce Screen Time
• 30:01 Interesting Findings
• 38:06 Get in Touch
• 39:27 Reviews
• 43:03 Quote